gROUP EXERCISE CLASS SCHEDULE
Class Description
Inspired by the workouts Neil created for the Division 1 athletes at UMBC, this session has it all- mobility, power, strength, and metabolic conditioning!
This class will be designed for the two days to be complementary, with both days being TOTAL BODY workouts, with one more biased more towards lower body and one biased more towards upper body.
Whether you do both or one day, you will see full body strength, core, mobility and athleticism improvements.
Appropriate for all ability levels!
Monday and Wednesday: Strength and Conditioning
Monday 7:00-8:00 PM
Wednesday 5:30-6:30 PM
Purchase a class package(eligible for all classes) CLICK HERE
Class Description
The goal for this class is to get the heart rate up and then dont look back! Using weights, ropes, bikes, sleds and everything else we have we will keep you moving!
This class will be designed for the two days to be complementary. One day will focus more on core, mobility and coordination and the other will focus more on conditioning, though each day will have elements of both.
Appropriate for all ability levels!
Tuesday and Thursday Boot Camp
Tuesday and Thursday 6:00-6:45AM
Purchase class package(eligible for all classes) CLICK HERE
Saturday Morning Barbell Club
Begins 11/8
Saturday 830am-930am
Class Description
This class will focus primarily on the big 3 lifts of powerlifting (Squat, Bench, Deadlift) as well as assistance exercise to help complement these movements. Whether you have never picked up a barbell or are a seasoned competitive powerlifter, you will find what you need here. Our goal here is to help people build confidence and strength for life, and get STRONG.
Future plans for this class include creating a powerlifting team to actively compete in local powerlifting events, although that is completely optional.
Group Exercise Pricing Info (Effective 10/1/2025)
4 Class Package ($20/class) ($80.00)
8 Class Package ($16.25/class) ($130.00)
12 Class Package ($15/class) ($180.00)
16 Class Package ($13.75/class ) ($220.00)
20 Class Package ($12.50/class) ($250.00)
Package is eligible for any class offering unless noted specifically
Does not expire
No refunds
No show for class still counts as a class use