gROUP EXERCISE CLASS SCHEDULE
Class Description
Inspired by the workouts Neil created for the Division 1 athletes at UMBC, this session has it all- mobility, power, strength, and metabolic conditioning! Appropriate for all levels, just come ready to work!
Cost: $15 Drop in
Wednesday: Strength and Conditioning
5:30-6:30 PM
Class Description
The goal for this class is to get the heart rate up and then dont look back! Using weights, ropes, bikes, sleds and everything else we have we will keep you moving!
Cost: $15 Drop in
Thursday
Boot Camp
6:00-6:45AM